How we can help
We strive to create a space that honours your individuality and personal lived experiences. We hope to offer some guidance and insight but also want to learn from you in your own unique journey of life and healing. We deeply value your perspectives and want to create a space for you to safely explore without judgement and fear, and to tap into that undiscovered wisdom you already have. We hope our work together will feel impactful and equip you with the tools to face life's hurdles in a more meaningful way.
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Individual Therapy
YOUR STORY, YOUR STRENGTH
We are all human, and with that comes struggles. At different times in life, we all need some help. Individual therapy provides a compassionate ear to help you connect with deeper emotions, fears, and blocks as well as make room for transformative change and growth.
Couples Counselling
BUILDING A BETTER TOMORROW
It's no secret that relationships can be incredibly complex. The path to a happily ever after rarely unfolds naturally. It demands dedication, understanding, and hard work. That's where couples counselling comes in. Through our work together we can identify negative cycles that are blocking your ability to connect with one another, process those raw emotions that may be too vulnerable to touch, and together create new ways of communicating with our partners to create more lasting bonds and intimacy.
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Perinatal Counselling
NAVIGATING PERINATAL WELLNESS
The perinatal period is a time of profound transformation. It can be filled with excitement, joy, and fulfilment but can also bring feelings of isolation, frustration, and anxiety. We hope to provide you with compassionate support, guidance, and understanding as you navigate the emotional highs and lows of pregnancy and early parenting. It is vital to us that we normalize and welcome all feelings that accompany this time in your life and offer a space to both embrace the joys, and also connect with, and heal from the pain. As parents ourselves, we have walked this journey and know firsthand the importance of community and support during this time.
Family Therapy
OPEN COMMUNICATION, OPEN HEARTS
Family dynamics can be complex. Whether you're grappling with communication breakdowns, parenting challenges, grief and loss, or any other family-related concerns, the impact on one another can be profound. With a focus on improving connections, emotional repairs, and enhancing understanding, Family Therapy works towards building resilient bonds and fostering healthier, more attuned relationships.
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