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Image by Sapan Patel

About

As a group, our mission is to create a nurturing environment for you to explore your inner self, heal from life's challenges, and embark on a journey towards personal transformation. We know the power of both witnessing and sharing in ones emotions, and hope that this space can create safety for you to connect with, and embrace those parts of you that have gone unseen. With open hearts and open minds, we are here to support you on your path to well-being and self-discovery. 

Image by Annie Spratt

Our Team

As a group of therapists, we are committed to providing you with a non-judgmental experience and to see things through a lens that honors what makes us human. We strive to create a safe space to work through those most difficult times in life, and deeply value the importance of relationships. We work towards being open, curious and to never presume that we are the experts in your story. We welcome all, including sexual orientation, age, race, disability, ethnicity/national origin, gender identity and religious/spiritual affiliation.

Ways we can help

Individual Therapy

Do you feel stuck in repeated patterns that that are hindering your sense of joy, excitement, and passion for life? Are you finding it difficult to form and maintain meaningful relationships?

Couples Counselling

Are you feeling lost and disconnected with your partner, longing for the relationship you once had?

Perinatal Counselling

Are you feeling a sense of overwhelm and burden with the responsibilities of parenting and becoming more aware of how your own past hurts may be impacting your current relationship with your children?

Family Therapy

Is your family struggling with communication, conflict, loss, or change? 

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